Discover Ireland. Surfing in Lahinch, interactive bus shelter
Surfing in Lahinch. Excellent campaign 😌….
Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning
Women’s Running
@WomensRunning
·
Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
We never thought about putting the sky blue and pink kits together but it definitely works! @Sundried
Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
·
Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ
Tokyo – Ireland – Hockey.
Blackrock Clinic partners @IreWomenHockey for expert fitness advice, injury prevention…
Blackrock Clinic
@brc_clinic
·
@brc_clinic
as proud sponsors of the ‘Women’s National Development Squad – Hockey Ireland’ wish them the very best of luck for the 2021 season. Go Green Army! @IreWomenHockey
#Hockey #HockeyIreland #HookedforLife
Blackrock Clinic partners @IreWomenHockey for expert fitness advice, injury prevention…Go Green Army!
Blackrock Clinic
@brc_clinic
·
@brc_clinic
as proud sponsors of the ‘Women’s National Development Squad – Hockey Ireland’ wish them the very best of luck for the 2021 season. Go Green Army! @IreWomenHockey
#Hockey #HockeyIreland #HookedforLife
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
If you want to live, you must walk. If you want to live long, you must run.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Fitnessaware 