Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 
Avocado egg toast 😍
Meryl Cooper – #asicsrunning
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I listened to a really inspirational podcast today with @alexdanson15 being interviewed by @simonmundie titled ‘No Regrets’. Alex’s story is incredible and the approach she took in her recovery from a brain injury really got me thinking… it’s time to re-evaluate some goals as I am now super inspired to make sure I give mine everything I have got so I also have, like Alex, no regrets 🙏🏼🙏🏼
A #Yoga Routine You Can Do In Bed
- mindbodygreen
@mindbodygreen 1h1 hour ago A#YogaRoutine You Can Do In Bed For All-Day Energy http://ow.ly/9OLm306RXT4
Avocado egg toast 😍
Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast
If I only knew then what I know now!
- POGO Physio
@pogophysio 17m17 minutes ago If I only knew what I know now! Physiotherapy Reflections. http://bit.ly/27aeQXh#physiotherapy#physiotherapist
When Little Black Dress meet comfort @lululemon
lululemonVerified account @lululemon 9 hours ago
When Little Black Dress meet comfort–consider this your favorite companion to get going everywhere, and anywhere: http://bit.ly/2Ie0Unt
Benefits of Downward Dog – include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms.
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep. @mindbodygreen
A glass of milk can make a valuable contribution to fluid intake.@NDC_ie
Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ
Leah Lyons. Thank you for a great evening at the @rugbyplayersireland awards night
leahlyons3
Thank you for a great evening at the @rugbyplayersireland awards night in the Clayton Burlington Dublin last night.
Not everyday we get out of boots and a jersey💁🏼♀️ Great to get a catch up with the girls and have a bit of fun, congratulations to @ciara.griffin6 on winning Irish womens 15s players player of the season ☘️
#rugbyplayersirelandawards #rugbyplayersireland #rugby #wrugby #irishrugby #awardsnight #dressup #fancy #dublin #ireland #womensrugby
Fitnessaware 