@UCDBC, @duboatclub, @CorkBoatClub, #loughrynn
Runners always look to the next run..
Open up your heart..
You gotta lengthen before you twist..@YogaWorks
YogaWorks
Find grace within the struggle.
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
24 good things about Spinach
24 good things about Spinach
Yoga is a natural way of life.
Fitnessaware 