

Ireland Sevens caps and represented the Women’s XV, but she has played Gaelic Football for Kerry and represented Ireland in basketball
Health & Wellbeing


Ireland Sevens caps and represented the Women’s XV, but she has played Gaelic Football for Kerry and represented Ireland in basketball


Firecracker Earband helps you Spark in the Dark. (And keeps your ears warm!)
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND


emerging from the SF fog, looking hella strong, crushing those Bay Area hills and finishing her first ultra. Way to go gir!!
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more
https://mayocl.in/2DfbnA6

The body benefits from movement. The mind benefits from stillness.
