Hydration has the greatest impact on your daily performance @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 9 hours ago
Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.
Barre classes help build strength from deep within the core @Yoga_Journal
Yoga Journal
@Yoga_Journal
Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp.
5 Barre Moves Every Yogi Should Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to
yogajournal.com
What truly makes our country great is its diversity..
Michelle Obama
@MichelleObama
What truly makes our country great is its diversity. I’ve seen that beauty in so many ways over the years. Whether we are born here or seek refuge here, there’s a place for us all. We must remember it’s not my America or your America. It’s our America.
Michelle Obama; What truly makes our country great is its diversity..
Michelle Obama
@MichelleObama
What truly makes our country great is its diversity. I’ve seen that beauty in so many ways over the years. Whether we are born here or seek refuge here, there’s a place for us all. We must remember it’s not my America or your America. It’s our America.
Michelle Obama; What truly makes our country great is its diversity.
Michelle Obama
@MichelleObama
What truly makes our country great is its diversity. I’ve seen that beauty in so many ways over the years. Whether we are born here or seek refuge here, there’s a place for us all. We must remember it’s not my America or your America. It’s our America.
#LeinsterRugby announce first-ever Men’s and Women’s doubleheader
RugbyPlayersIreland Retweeted
Big news! 
#LeinsterRugby has this morning confirmed the first-ever Men’s and Women’s doubleheader to take place at #EnergiaPark on Saturday, 17 August: http://bit.ly/2SgY2fr #FromTheGroundUp
Whoever said it’s weird to eat your lunch out of a jar clearly has never eaten THIS out of a jar!
Whoever said it’s weird to eat your lunch out of a jar clearly has never eaten THIS out of a jar! 
. PC: @the_smallseed_
O-Mazing Long Shorts — Compression and softness done long and lovely.
oiselleVerified account @oiselle
O-Mazing Long Shorts — Compression and softness done long and lovely. And a pocketed waistband that even Batman is jealous of. https://bit.ly/2LGbqZk #flystyle #shortsofsummer
Fun day yesterday @Slieverussell with the @20x20_ie girls! @leona_maguire
Leona MaguireVerified account @leona_maguire
Fun day yesterday @Slieverussell with the @20x20_ie girls! Fantastic to see them enjoying their golf and was really impressed by their attitudes and games! Gave them a few tips before they headed off to Europeans and interpros 
#CantSeeCantBe #driveon
Fitnessaware 