Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Delighted to sign a sponsorship agreement with Kingspan. A global company from my hometown Cavan.@leona_maguire
Delighted to sign a sponsorship agreement with @KingspanIns_IRL & @KingspanIP_Irl. A global company from my hometown Cavan. Thank you for the support you have shown me, excited to represent you! 
Sometimes a warm bowl of porridge is the only way to start your day!

Yoga Rebel @yogarebellondon 33 minutes ago
When the weather’s so cold, sometimes a warm bowl of porridge is the only way to start your day! PC: @maikenf
Lindsay Peat – If I Could Speak To Israel Folau | The Sports Chronicle

Thank you so much @SportsChronicle for asking me to write this very challenging yet very important piece #bebrave #inspireothers #beyou
Lindsay Peat – If I Could Speak To Israel Folau | The Sports Chronicle
Irish rugby star Lindsay Peat puts pen to paper and send an open message to the controversial Israel Folau in the name of equality.
thesportschronicle.com
Chaturanga game is strong! 💪😎

Yoga Rebel @yogarebellondon 17 minutes ago
Chaturanga game is strong! 
PC: @kinoyoga
Monday is a state of mind! 😉 Keep smiling.
Monday is a state of mind!
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
Chilly & a bit choppy. @rowingireland

Lough Rynn,Mohill,Co.Leitrim
Tokyo-based French architect and artist Emmanuelle Moureaux, ‘I am here’ comprises the silhouettes of 18,000 women in different colours #womensart
Tokyo-based French architect and artist Emmanuelle Moureaux, ‘I am here’ comprises the silhouettes of 18,000 women in different colours #womensart
Happy #globalrunningday!! Get out there and find out what you are made of! One run at a time@karagoucher
Kara GoucherVerified account @karagoucher 57 minutes ago
Happy #globalrunningday!! Get out there and find out what you are made of! One run at a time


Milk,especially chocolate milk,to replace energy post workout





