How to build a strong core without sit -ups

Yoga Journal

@Yoga_Journal
·
May 30

Want to build a strong core? Skip the sit-ups. The best way to strengthen the abdominals is to use them as stabilizers. Here’s how:

How to Build a Strong Core Without Sit-UpsSpoiler alert: Sit-ups are one of the least effective ways to strengthen the core.yogajournal.com

May 21, 2021

Harness the power of these 6 flowers to help fight infections, ease cold symptoms, boost mood, clear up acne, and more! @Yoga_Journal

Flower Power: 6 Beautiful Blooms That Heal

May 12, 2021

Check in with yourself. Be kind to yourself @Yoga_Journal

Yoga Journal

@Yoga_Journal
·
15h

“Check in with yourself. Be kind to yourself
“⁠
#YJrepost⁠ Thank you for sharing your journey with us @brownyogigirl⁠ head over to Instagram to read the full caption.

April 22, 2021

Learn About Your Core And How to Strengthen Those Muscles

Yoga Journal

@Yoga_Journal

Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.

Learn About Your Core And How to Strengthen Those Muscles

Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.

yogajournal.com

https://www.yogajournal.com/teach/learn-about-strengthen-core-muscles

April 19, 2021

“Check in with yourself. Be kind to yourself “@Yoga_Journal

April 7, 2021

7 Ways to Get Your Best Sleep Ever..@Yoga_Journal

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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.

7 Ways to Get Your Best Sleep Ever

April 6, 2021

Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.

Yoga Journal@Yoga_Journal·13hEase muscle tension and relax your mind before bed with these pajama-friendly stretches.

https://www.yogajournal.com/practice-section/5-stretches-to-help-you-sleep-better/

April 5, 2021

Sleep soundly, faster with these 6 nighttime aids.

Yoga Journal

@Yoga_Journal
·
3h

Having trouble falling asleep? Optimizing your space and sleep soundly, and faster with these 6 nighttime aids.

Prep Your Space for Deep Sleep

April 1, 2021

Why you need to “strengthen to lengthen.”@Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

March 30, 2021

Get Back into Yoga After an Injury with These Simple Poses

Yoga Journal

@Yoga_Journal
·
6h

These simple postures will help you get back to your practice safely and build a sense of integration with your body.

https://www.yogajournal.com/practice-section/get-back-into-yoga-after-injury-surgery/