Posted on by Padraic Guilfoyle

How to build a strong core without sit -ups






Yoga Journal

@Yoga_Journal
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Want to build a strong core? Skip the sit-ups. The best way to strengthen the abdominals is to use them as stabilizers. Here’s how:

How to Build a Strong Core Without Sit-UpsSpoiler alert: Sit-ups are one of the least effective ways to strengthen the core.yogajournal.com

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