Yoga Journal
From Ashtanga to Vini, find your fit from the many types of yoga.
What’s Your Style? Explore the Types of Yoga
From Ashtanga to Vini, find your fit from the many types of yoga.
Barre classes help build strength from deep within the core @Yoga_Journal
Yoga Journal
@Yoga_Journal
Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp.
5 Barre Moves Every Yogi Should Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to
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Yoga Journal. When it comes to your bone health, is yoga enough?
Why Your Bones Need More Than Yoga
Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.
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Upward Plank Pose@Yoga_Journal
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P.S. It counteracts the effects of too much Chaturanga-ing.
Upward Plank Pose
Purvottanasana
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“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human…” #mentalhealth
Yoga JournalVerified account @Yoga_Journal 12 hours ago
“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human…” #mentalhealth
Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.
Fitnessaware 