Health & Wellbeing
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We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.
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Delighted to be honoured by The Irish Golf Writers Association as their Women’s Professional of the Year 2023. It’s hard to believe it’s my seventh award from the
going all the way back to Lisa & I getting our first award in 2008.
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In yoga, we often talk about strengthening our core, but what does that mean, exactly? (Spoiler alert: Improved posture and less lower back pain.)
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#YJrepost Thank you for sharing your journey with us @brownyogigirl head over to Instagram to read the full caption.
Fitnessaware 