Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep @mindbodygreen
Soberistas
@Soberistas
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A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness
The impact of movement can be profound @mayoclinicsport #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal
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We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.
The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief
NEW: Home Run by Helen Steele 🏃♀️ @dunnesstores #fitnessaware
https://www.instagram.com/reel/CwW8CamosTN/?igshid=MTc4MmM1YmI2Ng==
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Liked by eilis_lothian and others
- dunnesstores
- NEW: Home Run by Helen Steele 🏃♀️ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons 💜 💚 This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees 🍂 #helensteelexdunnesstores
The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief
The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
·
The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
NEW: Home Run by Helen Steele 🏃♀️ @dunnesstores #fitnessaware
https://www.instagram.com/reel/CwW8CamosTN/?igshid=MTc4MmM1YmI2Ng==
•
Follow
Liked by eilis_lothian and others
- dunnesstores
- NEW: Home Run by Helen Steele 🏃♀️ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons 💜 💚 This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees 🍂 #helensteelexdunnesstores
Back pain keeping you off the course? A physical therapist can help you get back in the swing of things #GetPT1st
GetPT1st™
Fitnessaware 