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The 36-hole leader is now the 54-hole leader!
tops the
leaderboard heading into the final day!
Leona Leading @KPMGWomensPGA @LPGA
5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware
Yoga Journal
@Yoga_Journal
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There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.
Do Down Dog Every Day @Yoga_Journal #fitnessaware
Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
Bridge Pose is a gentle backbend that can be energizing, rejuvenating or luxuriously restorative @Yoga_Journal #fitnessaware
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.
“The Cow Jumped Over The Moon ” Amee-Leigh & Lucy Mulhall @IrishRugby qualify for #Paris2024 #fitnessaware
Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal #fitnessaware
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
https://www.yogajournal.com/teach/get-to-know-your-hamstrings-why-both-strength-length-are-essential
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Is salad on the menu? Make it your best one ever with these five tips:@Yoga_Journal #fitnessaware
Apply these tried-and-true cooking tricks to salad-making, and you’ll be making the best veggie-packed dishes ever.
July 31, 2021 Ivy Manning
Your go-to bowl of greens may be a good salad, but is it the best salad? Some of the best cooking tricks can be applied to salad-making. Here are five game changers that will help take your salads to a new level.
1. Season it
We season everything else, so why skip your salad? A pinch of coarse sea salt and a few grinds of pepper enhance the flavors in salads, too. But don’t stop there! Spices can amp up the natural sweetness of vegetables both raw and cooked. Try this homemade toasted spice blend on salads to turn a ho-hum salads into the best salad with grilled shrimp, sprinkle nutritional yeast on slaws for a savory boost, or herby-tart za’atar blend on a cucumber tomato salad with feta.
2. Underdress
Err on the side of underdressing your salads. You need less dressing than you think, and you can always add more, but you can’t remove dressing from a soggy salad. As a general rule, add ½ tablespoon of dressing, gently toss, taste, and add more until the ingredients are very lightly coated. Another option for chronic over-dressers, pour out small amounts of dressing (about 1 tablespoon per person) into a small ramekin and dip your fork into it before each bite of undressed salad.
3. Hands on
Toss your salads with your hands in a large bowl, this helps coat all the ingredients with seasonings and dressing and it’s gentler on tender greens. If you’d rather not get your hands dirty, use kitchen tongs to even toss things together.
4. Balance textures
Try to choose a balance of elements – fluffy leaves, creamy elements like avocado or cheese, crunchy items like nuts or seeds, something substantial like roasted squash, meat, seafood and juicy/crisp elements like apple, tomato, or celery. And remember, we eat with our eyes, so arrange elements artfully for a more satisfying meal. Click here for a handy chart on how to build a well composed, best salad recipes ever.
5. Herbs are salad leaves, too.
Herbs are a mainstay of salad dressing, but they are also delicious by themselves tucked into leafy salads. Fresh, tender herbs like basil, cilantro, dill, basil, parsley, and mint blend right in with lettuce plus they add little pops of fresh flavor that are unexpected and make salads more interesting. Make sure to remove any tough or stringy stems…concentrating on the juicy leaves instead.
7 Ways to Get Your Best Sleep Ever..@Yoga_Journal #fitnessaware #physiotherapy
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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.
Do These Glute Exercises Every Day for Injury Prevention @WomensRunning #fitnessaware #physiotherapy
Women’s Running
@WomensRunning
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Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC
“The Cow Jumped Over The Moon ” Amee-Leigh & Lucy Mulhall @IrishRugby qualify for #Paris2024 #fitnessaware
