Health & Wellbeing
Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you
Cat and Cow (Marjaryasana and Bitilasana)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting
Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
oiselleVerified account @oiselle 10 hours ago
Never too tight, always bright. Hello, #Spandos: http://bit.ly/2Li25mL
lululemon Retweeted
lululemon Toronto @lululemonTO Apr 10
The body benefits from movement. The mind benefits from stillness.
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Suzie Taylor 
Harvard Health 
Fitnessaware 