Here’s how to do cat-cow (or chakravakasana in Sanskrit), as demonstrated by a certified yoga instructor.
September 10, 2021 — 14:39 PM Share on:
Strengthen your quads, shoulders and core @yogajournal
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Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.
Do you love this pose? Do you feel it building strength in your lower body? Or do you tend to avoid it? Let us know in the comments below 👇
Click the link in our bio for your complete guide to Warrior 2 Pose!
🌿 #yogajournal
Clothing: @caliafitness
Model: @renaissance_yogini
Core exercises are good for you — here’s why @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
5 Yoga Poses to Calm Your Mind. @YogaWorks
YogaWorks
@YogaWorks
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If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy.
1. Child’s pose
2. Cat/Cow pose
3. Corpse pose
4. Easy pose
5. Eagle pose
Do These Glute Exercises Every Day for Injury Prevention @WomensRunning
Women’s Running
@WomensRunning
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Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC
Twist your way to a better back. @YogaJournal
Do These Glute Exercises Every Day for Injury Prevention @WomensRunning
Women’s Running
@WomensRunning
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Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC
Yoga Journal: Try an affirmation practice to create a more satisfying sex and spiritual life.
The condition of your glutes can have a big impact on your posture.
Yoga JournalVerified account @Yoga_Journal 6 hours ago
The condition of your glutes can have a big impact on your posture. #yogaanatomy
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
7 Poses to Take Your Core Strength to the Next Level
Yoga Journal
@Yoga_Journal
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It’s time to ditch the crunches—really. These poses target your deepest core muscles. Click here to see them
https://bit.ly/3yiJwKd
Fitnessaware 