Even moderate #exercise for one year can increase the size of the hippocampus of the brain 
http://ahealthblog.com/lx
30 minutes of exercise a day keeps the doctor away.
Your breath is one of your most powerful healing resources.
Yoga Journal
Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun
Time to unwind and chill over the weekend 🙏yogarebellondon
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yogarebellondon
Friday’s finally here! Time to unwind and chill over the weekend 🙏
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PC: @janalyn.rose
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#friyay #fridaychill #yoga #yogaeverydamnday #yogainspiration #yogalife #yogagirl #fitfam #igyoga #yogapose #yogapractice #instayoga #fitspo #goodvibes #happiness #iloveyoga #yogaaddict #yogajourney #yogagram #inspiredyogis #yogadaily #yogafun #yogacommunity #yogarebel #yogarebellondon #yogisofinstagram #fitfam #igyogafam #namaste #yinyoga
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Open up your heart..
Detox with a Challenging Kapha-Balancing Yoga Flow.@Yoga_Journal
Yoga Journal
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
Detox This Spring with a Challenging Kapha-Balancing Yoga Flow
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
Lunch anyone? 😋 Avocado Ribbons + Smoked Chipotle Black Bean Mushroom + Broccoli Rabe Flowers and Leaves + Cilantro Jalapeño Dressing.
Yoga Rebel @yogarebellondon 2 hours ago
Lunch anyone? 
Avocado Ribbons + Smoked Chipotle Black Bean Mushroom + Broccoli Rabe Flowers and Leaves + Cilantro Jalapeño Dressing. PC: @conscious_cooking
Onzie #mindfulmask
Putting on a mask every day before you go out not only provides protection, it is a way to create a ritual behavior that instills a mind and body connection; a physical representation of being mindful during this chaotic time. 😷🙏🏻 #onzie #mindfulmask
DM us for orders ✅
Available in-store at Kata & Asana
📍G-9, Al Barsha Mall, Dubai
#selflove #facemask #staysafe #facemaskdubai #kataandasana
#homequarantine🏡 #covid19
#safe #protectivestyles #ppe
#personalprotectiveequipment
“It’s definitely not broken..but you may have pulled a hammy”
- getpt1stA little something to make you smile.#GetPT1st #physicaltherapy #physicaltherapist #medicaljokes #hamstrings #puns
6 Relaxing Yoga Poses To Help You Fall Asleep:
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Fitnessaware 