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Warm up with a lightly spiced bevvy that boosts memory and soothes stress.
- Julie Morris
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Golden Goji Latte
Oliver Barth
Reprinted with permission from Smart Plants © 2019 by Julie Morris, published by Sterling Epicure.
Ingredients
- 2 cups unsweetened almond milk
- 3 tbsp dried goji berries
- ¾ tsp ground turmeric
- ½ tsp ground ginger
- ⅛ tsp finely ground black pepper
- ½ tsp vanilla extract
- 1 tbsp MCT oil or coconut oil
- 8–10 drops liquid stevia, or to taste
Preparation
1. Mix all ingredients except stevia in a small saucepan, and bring to a gentle simmer. Once hot, pour mixture into a blender, and process until smooth and frothy. Blend in liquid stevia, and serve warm.
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https://mayocl.in/2oZ4fPd

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Physiotherapy to ease your #backpain.
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
“It gets easier but you have to go everyday and that’s the hard part@YogaWorks


YogaWorks
“It gets easier but you have to go everyday and that’s the hard part
” – YogaWorks student
“It gets easier but you have to go everyday and that’s the hard part@YogaWorks


YogaWorks
“It gets easier but you have to go everyday and that’s the hard part
” – YogaWorks student


