Loosening muscles and connecting back our prana {AKA breath} are two of the best things we can do for our body, mind and spirit.

Loosening muscles and connecting back our prana {AKA breath} are two of the best things we can do for our body, mind and spirit. Use this sequence today, and let us know how grounded, yet open you feel afterwards. #yogaeverydamnday http://ow.ly/SmF730iObLS