
Pilates on Mat @PilatesOnMat 2 hours ago
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
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Pilates on Mat @PilatesOnMat 2 hours ago
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.