7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Harvard Health 7 Restorative yoga poses for better sleep @HarvardHealth #fitnessaware
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Find grace within the struggle
Core exercises are good for you — here’s why @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Yoga for better sleep @HarvardHealth
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Yoga for better sleep @HarvardHealth
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Find grace within the struggle
Core exercises are good for you — here’s why @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd
Core exercises are good for you — here’s why @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd
Core exercises are good for you — here’s why @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd
Fitnessaware 