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Posted on March 14, 2021 by Padraic Guilfoyle

5 Benefits of being upside down.@YogaWorks

YogaWorks

@YogaWorks
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46m

Here are 5 benefits of being upside down.
Improves circulation 2. Stronger core 3. Builds confidence 4. Improves balance 5. Relaxes you

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CategoriesFitness, HealthTagsbalance, confidence, core strength, fitness, Fitnessaware, improved circulation, physical activity, physiotherapy, relax, yoga, Yoga Works

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