Yoga Journal
@Yoga_Journal
·
You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.
A 15-Minute Stretching Routine to Reset Your Mind and Body
Yoga Journal
@Yoga_Journal
·
You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.
Fitnessaware 