Posted on April 19, 2025 by Padraic GuilfoyleThis sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal Yoga Journal@Yoga_Journal·10hThis sequence is designed to help you ease tension by putting your spine through its full range of motion. yogajournal.comA Home Practice to Re-Energize and Find Greater JoyThis sequence is designed to help you ease tension by putting your spine through its full range of motion. Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Reddit (Opens in new window) Reddit Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Share on Tumblr (Opens in new window) Tumblr Like Loading...
yogajournal.comA Home Practice to Re-Energize and Find Greater JoyThis sequence is designed to help you ease tension by putting your spine through its full range of motion.