Health & Wellbeing
·
Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain.
health.clevelandclinic.org
Should You Try Foam Rolling?
The self-myofascial release (SMR) technique can help ease sore or achy muscles
·
Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain.
health.clevelandclinic.org
Should You Try Foam Rolling?
The self-myofascial release (SMR) technique can help ease sore or achy muscles
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
What #Yoga Can Do For You Infographic 
http://ahealthblog.com/a7ab
What #Yoga Can Do For You Infographic http://ahealthblog.com/a7ab
What #Yoga Can Do For You Infographic http://ahealthblog.com/a7ab
Fitnessaware 