Over half the #MairwenHerefords are in now. I do love it his time of year when they come in, even though the workload gets more. pic.twitter.com/mS57Rwj1IJ
— Nigel Owens MBE (@Nigelrefowens) November 9, 2022

Health & Wellbeing
·
Does your exercise routine need a push? Find out how an occasional high-intensity AMRAP workout can be efficient, flexible and good for your body and mind.
Kick Your Workouts Into High Gear With AMRAP
How doing as many reps as possible can boost your body and your mind


·
Our Ariat x Chimayo collection was inspired by the weavings of Irvin and Lisa Trujillo and their team at Centinela Traditional Arts, a studio dedicated to preserving the Chimayo weaving style. #Ariat



·
Our Ariat x Chimayo collection was inspired by the weavings of Irvin and Lisa Trujillo and their team at Centinela Traditional Arts, a studio dedicated to preserving the Chimayo weaving style. #Ariat
oiselleVerified account @oiselle 8 hours ago
Pockets, pockets, and more pockets! Better yet: pockets that work hard. Pocket Jogger Capris: http://bit.ly/2nOphzn #flystyle

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program.
https://mayocl.in/2oZ4fPd



Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.