What’s the best time of day to exercise, morning or evening? Does it make a difference? Several recent studies suggest that it does. Check it out: wapo.st/2LCO0Vh
Who’s taking me for a walk?
Well done to all our members who swam Lough Rynn.Longford Triathlon Club
Well done to all our members who swam Lough Rynn this morning! A great event and thanks to Lough Key Triathlon Club for organising it.
Congrats especially to Ciarán and Orlaith who were both prize-winners. Ciarán won both the 750m and 4k swims. Orlaith was 1st Female in both the 750m and 2k swims. Well done to both of you! 🏆🏆👏
Barre classes help build strength from deep within the core @Yoga_Journal
Yoga Journal
@Yoga_Journal
Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp.
5 Barre Moves Every Yogi Should Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to
yogajournal.com
Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
ASICS AmericaVerified account @ASICSamerica
Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
Name this yoga pose!@YogaWorks
: YogaWorks Teacher Michele Klink)#LeinsterRugby announce first-ever Men’s and Women’s doubleheader
RugbyPlayersIreland Retweeted
Big news! 
#LeinsterRugby has this morning confirmed the first-ever Men’s and Women’s doubleheader to take place at #EnergiaPark on Saturday, 17 August: http://bit.ly/2SgY2fr #FromTheGroundUp
Theresa May welcoming Eoin Morgan to No.10.#englandcricket
Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
ASICS AmericaVerified account @ASICSamerica
Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
Swim Lough Rynn,entries now open
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