For you..
Yoga Works@YogaWorks
YogaWorksVerified account @YogaWorks 7 hours ago
What are you ready to let go of this New Years? Finish out the year strong and join us for one of our New Years Eve workshops > https://bit.ly/2NsQN0n (
: YogaWorks Teacher @yoga.universe)
My Back Hurts..
Standing strong. 💪 Can you name this #yogapose?
Can you name this Moving is great for warming you up
Chimney’s are big this time of year.@thenorthface
The North FaceVerified account @thenorthface 10 minutes ago
Chimney’s are big this time of year. Photo by Dave Burleson of Andres Marin.
Moving is great for warming you up
#InTiaWeTrust
Tia Maria retweeted
With the beaut group of models who are playing my friends in this collab with
@tiamariadrink#InTiaWeTrust
Lydia Elise Millen 
Science says having a gym buddy can help you live longer.
Mayo ClinicVerified account @MayoClinic
Science says having a gym buddy can help you live longer. http://bit.ly/2N60iBW via @WomensHealthMag @MayoProceedings
Grab your gym buddy and lock in that sweat sesh, coz it turns out working out with a partner is way better for your health than doing it Han Solo.
The reason? Social interaction, of course.
As part of the Copenhagen City Heart Study, researchers took data from 8,500 Caucasian adults, who had never experienced heart disease, stroke or cancer. The participants were all asked to complete a comprehensive health and lifestyle questionnaire, which included info on their main form of exercise and how often they did it. They were then closely monitored over a period of 25 years (during which time around 4,500 of them passed away).
Interestingly, in the paper – published in Mayo Clinic Proceedings – researchers established a clear link between social sports and a longer life. In comparison to sedentary people, the tennis enthusiasts added 9.7 years to their lifespan.
