#WorldCancerDay
Researchers have developed a new set of exercise guidelines for cancer patients and survivors. pic.twitter.com/Aqs7mPvGOZ— Mayo Clinic Sports Medicine (@mayoclinicsport) February 4, 2020
Resting after chasing those #resolutions
Resting after chasing those #resolutions 
. Sum up how yours are going with one emoji! @GoQueenGo #ASICSAthletes
Berries are among the healthiest fruits you can consume!
Loaded with antioxidants, fiber, and vitamins, berries are among the healthiest fruits you can consume!
Physios prefer Asics
asics
Verified
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
Exercise is medicine.
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
Running marathon cuts ‘artery age by four years’@bbchealth
Top 10 Yoga Poses to Cure Insomnia
Top 10 Yoga Poses to Cure Insomnia – http://myyogatips.xyz/top-10-yoga-poses-to-cure-insomnia-17/ … #yoga #tips
Benefits of Downward Dog
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
Water is essential if you wish to keep living!@OrlaCWalsh
Sinéad Delahunty liked
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Sonia O’Sullivan: Sometimes you don’t need a reason to run
Sonia O’Sullivan: Sometimes you don’t need a reason to run
@IrishTimes http://www.irishtimes.com/sport/sonia-o-sullivan-sometimes-you-don-t-need-a-reason-to-run-1.2600624 …
Fitnessaware 