Health & Wellbeing
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Sonia O’Sullivan: Sometimes you don’t need a reason to run
@IrishTimes http://www.irishtimes.com/sport/sonia-o-sullivan-sometimes-you-don-t-need-a-reason-to-run-1.2600624 …
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
Yaaay! #yogarebellondon
Hatha yoga – Asanas And Their Benefits – http://myyogatips.xyz/hatha-yoga-asanas-and-their-benefits-11/ … #yoga #tips
Sonia O’Sullivan: Sometimes you don’t need a reason to run
@IrishTimes http://www.irishtimes.com/sport/sonia-o-sullivan-sometimes-you-don-t-need-a-reason-to-run-1.2600624 …
Fire up your core! 
PC: @chelseasyoga
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Fitnessaware 