July 9, 2021July 9, 2021

A 15-Minute Stretching Routine to Reset Your Mind and Body

Yoga Journal

@Yoga_Journal
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13h

You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.

A 15-Minute Stretching Routine to Reset Your Mind & Body

A consistent stretching routine has numerous benefits—here’s how to do it right.

yogajournal.com

Blackrock Clinic partners @IreWomenHockey for expert fitness advice, injury prevention…Go Green Army!

Blackrock Clinic

@brc_clinic
·
1h

@brc_clinic
as proud sponsors of the ‘Women’s National Development Squad – Hockey Ireland’ wish them the very best of luck for the 2021 season. Go Green Army! @IreWomenHockey
#Hockey #HockeyIreland #HookedforLife

Killykeen Forest Park, spectacular #lakeland trail in Co.Cavan.

THIS IS CAVAN!

@ThisIsCavan
·
11m

Now that we can, we’re all itching to get beyond our 5K so it’s a perfect time to explore Cavan’s gorgeous trails. Check out the ‘Killykeen Way’ a scenic 12km trail perfect for cyclists and walkers. Start in Killykeen or Killeshandra #LoveCavan #IrelandsHiddenHeartlands

2021 KBC Dublin Marathon Cancelled

KBC Dublin Marathon

@dublinmarathon
·
55m

It’s with a heavy heart that we are cancelling the 2021 KBC Dublin Marathon. We know this is incredibly disappointing news but we have a duty of care to everyone involved in our event. On behalf of the team, we’d like to thank you for your continued support #RunYourTown

Killykeen Forest Park, spectacular #lakeland trail in Co.Cavan.

THIS IS CAVAN!

@ThisIsCavan
·
11m

Now that we can, we’re all itching to get beyond our 5K so it’s a perfect time to explore Cavan’s gorgeous trails. Check out the ‘Killykeen Way’ a scenic 12km trail perfect for cyclists and walkers. Start in Killykeen or Killeshandra #LoveCavan #IrelandsHiddenHeartlands

July 6, 2021July 6, 2021

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

Dace Silova’s Stairway to Heaven – #cavanburrenpark

Datsé’s café & cakes

“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures

6w

July 4, 2021July 5, 2021

Olympic flag flying over @Carrickrc

Carrick on Shannon Rowing Club

Carrick – 0n – Shannon, River Shannon, Co.Leitrim

Rowing. The Total Body Workout – Crew Class Dublin

crewclassdublin
The picture says it all! You use 87% of the muscles in your body indoor rowing. Every muscle, every stroke!

The Catch: Your torso and shoulders tilt forward, arms and hands extend towards the fan. Deltoids, triceps and upper back are taut. Legs contract, ready to drive!

The Drive: Your body hangs off the handle, feet push off the footplate. A strong leg drive propels the body backwards down the slide, activating calves, quads and hamstrings. Shoulders and arms accelerate the handle towards the chest. The core and glutes stabilise the upper body, hinging from the hips.

The Finish: Your full leg extension activates the quads and glutes, arms are taut toward the chest. The core stabilises the end of the stroke and the start of the recovery.

With correct indoor rowing technique, EACH stroke gives you get a TOTAL body workout, training more of your body, in more ways, in less time. So learn how to row, and get fitter faster!

#totalbodyworkout
#crewclassdublin #crewclass #rowing #rowingrelated #indoorrowing #concept2 #rowingmachine #rowingmorethanasport #rowingbible #generationrowing #rowingnothingelse #rudern #aviron #irishfitfam

July 3, 2021July 3, 2021

Olympic flag flying over @Carrickrc

Carrick on Shannon Rowing Club