2 reasons why a strong core is so important to overall health:@YogaWorks






YogaWorks

@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

Expert Tips to Help You Perfect Balance Poses






Yoga Journal

@Yoga_Journal
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These beginner yoga poses build core strength, strengthen your legs, sharpen your mental focus, and improve your balance.

Expert Tips to Help You Perfect Balance Poses | Yoga JournalThese beginner yoga poses build core strength, strengthen your legs, sharpen your mental focus, and improve your balance.yogajournal.com