neyu_ma Make the most of every moment! 💚
Have fun, Arundhati Baitmangalkar @Yoga_Journal
Yoga Journal
@Yoga_Journal
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Have fun with this introduction to Bollywood dance. Arundhati Baitmangalkar is a yoga teacher and former professional Bollywood dancer from India who now resides in Seattle, WA where she runs Bollyworks and Aham Yoga. https://bit.ly/3kHeaW0
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Do you take time to stretch?
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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
FIT36® 5 Benefits of being upside down.@YogaWorks
YogaWorks
@YogaWorks
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Here are 5 benefits of being upside down.
Improves circulation 2. Stronger core 3. Builds confidence 4. Improves balance 5. Relaxes you
5 Benefits of being upside down.@YogaWorks
YogaWorks
@YogaWorks
·
Here are 5 benefits of being upside down.
Improves circulation 2. Stronger core 3. Builds confidence 4. Improves balance 5. Relaxes you
Do you take time to stretch?
-
Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
Fitnessaware 