7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Harvard Health 10 Tips for More Effective Stretching @Yoga_Journal #fitnessaware
Yoga Journal
@Yoga_Journal
·
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
10 Tips for More Effective Stretching @Yoga_Journal #fitnessaware
Yoga Journal
@Yoga_Journal
·
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
7 Restorative yoga poses for better sleep @HarvardHealth #fitnessaware
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
6 Principles of Pilates @PilatesOnMat
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Can’t Sleep? Here’s Everything You Need to Know @Yoga_Journal
YOGA SEQUENCES FOR SLEEP
Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you
Cat and Cow (Marjaryasana and Bitilasana)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting
6 Principles of Pilates @PilatesOnMat
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
10 Tips for More Effective Stretching @Yoga_Journal
Yoga Journal
@Yoga_Journal
·
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
Yoga for better sleep @HarvardHealth
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Yoga for better sleep @HarvardHealth
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Fitnessaware 