Pilates on Mat @PilatesOnMat 2 hours ago
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
According to #Joseph #Pilates, the powerhouse is the centre of the body
The 6 most effective core exercises for distance athletes @runnersworld
More Do you include core exercises into your fitness routine? If not, here’s why you should @mayoclinicsport
Do you include core exercises into your fitness routine? If not, here’s why you should 
https://mayocl.in/2knT9AU
The 6 most effective core exercises for distance athletes@runnersworld
Strong #core, strong practice.
Strong
#core, strong practice.@TwoFitMoms‘ 8 best#yoga poses for the core. http://ow.ly/ZTGsa
Yoga Journal 
