Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Pilates on Mat @PilatesOnMat 2 hours ago
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
According to #Joseph #Pilates, the powerhouse is the centre of the body
Core strength,stability.
4 simple (and quick!) ways to run faster and build strength:@runnersworld
Runner’s WorldVerified account @runnersworld 45 minutes ago
4 simple (and quick!) ways to run faster and build strength: http://spr.ly/6014DaUTp
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Pilates on Mat @PilatesOnMat 2 hours ago
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
According to #Joseph #Pilates, the powerhouse is the centre of the body
The 6 most effective core exercises for distance athletes @runnersworld
More Do you include core exercises into your fitness routine? If not, here’s why you should @mayoclinicsport
Do you include core exercises into your fitness routine? If not, here’s why you should https://mayocl.in/2knT9AU
Fitnessaware 