Health & Wellbeing
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Lough Rinn Regatta Link Like to the live results of todays racing: https://docs.google.com/spreadsheets/d/1vBtKYxj7gyHdJ12-pj3ohIivVq7W6Qm0/edit?usp=sharing&ouid=110712419592707152691&rtpof=true&sd=true…
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Just chilling in the morning break like… PC: @gabriella.dondero
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
https://www.yogajournal.com/teach/get-to-know-your-hamstrings-why-both-strength-length-are-essential
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
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“It’s a big opportunity and we very much back ourselves.” Pembroke’s Ellen Curran on their shot at being a first Irish side to reach a top tier women’s Euro club semi-final for the first time since 1982
https://ehlhockey.tv/2023/03/31/opportunity-knocks-for-pembroke-and-curran/… #EHL
Fitnessaware 