Runner’s World
Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout
These moves will increase flexibility and move your body in a way that compliments what you do on a run.
runnersworld.com
Exercise is fundamental to a Healthy Lifestyle Strategy 💕
It’s very cold outside, but beautiful. @strollerninja
Plank pose strengthens your arms, wrists, core and spine
Yoga Journal
@Yoga_Journal
Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. https://bit.ly/3AymPC3 Clothing: @CALIAbrand
The condition of your glutes can have a big impact on your posture.
Yoga JournalVerified account @Yoga_Journal 6 hours ago
The condition of your glutes can have a big impact on your posture. #yogaanatomy
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Monday is a state of mind! Keep smiling #pilates
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Monday is a state of mind! 
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal
A memorable afternoon in Belfast! 💫 @irishrugby @eimearconsidine
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- irishrugby
- A memorable afternoon in Belfast! 💫
#IrishRugby #WeAreIreland1d
Des Cahill – INCREDIBLE! It’s 5am and I’ve just seen the Irish women’s rugby team beat New Zealand in the most dramatic circumstances!
Des Cahill · Follow
INCREDIBLE! It’s 5am and I’ve just seen the Irish women’s rugby team beat New Zealand in the most dramatic circumstances! Brilliant fight back at the end. What a performance – what a boost for the game here after disappointments in recent seasons! Fantastic
Fitnessaware 