Aerobic fitness seems to alter the interior workings of cells in ways that may substantially lower the risk of breast cancer.
NYT Health @NYTHealth 8 minutes ago
Health & Wellbeing
Aerobic fitness seems to alter the interior workings of cells in ways that may substantially lower the risk of breast cancer.
NYT Health @NYTHealth 8 minutes ago

Side Plank Pose (Vasisthasana) @haleyandranovich

POGO Physio @pogophysio 4 hours ago
The top 3 reasons why your back aches in winter #backcare #physio #lowerbackpain#backpain https://www.pogophysio.com.au/blog/the-top-3-reasons-why-your-back-aches-in-winter/ …
Lee Rowing Club short one otter for a quad this morning 
Absolutely amazing first thing in the morning with a stiff back! #yoga #DownwardDog #workout

As a social species, humans rely on a safe, secure social surrounding to survive and thrive,” wrote loneliness researchers Louise Hawkley and John Cacioppo. So, what is making us feel so isolated? Science may offer many answers to this question. Studies have shown that lonely people have more fear of negative evaluation and often engage in overly cautious social behaviors that perpetuate their social isolation. Ironically, social media has even been linked with increased feelings of social isolation among young people.
https://www.psychologytoday.com/blog/compassion-matters/201709/what-drives-our-loneliness

Jogging just 2x a week & <6 miles in total reduces ur risk of death from chronic disease http://www.mayoclinicproceedings.org/article/S0025-6196(15)00621-7/pdf …
Absolutely amazing first thing in the morning with a stiff back! #yoga #DownwardDog #workout