Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal #stretch

yoga journal hip flexors

Yoga Journal
@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.

Ireland Masters Hockey Women’s Over 55s Bronze Medal

Ireland Masters Hockey is in Valencia, Spain.

9 h  ·

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congratulations to Ireland Masters Hockey Women’s Over 55s Bronze Medal 🥉 win against The Netherlands 🇳🇱 at the World Masters Hockey European Championship!

Kathy Shaw and Julie Fisher (pictured) scored the goals! Well played team and Coach Mary Logue 👏

Enjoy the celebrations girls 🥂🍻😎

The Goalie @IrelandMasters @PWHC #valencia #spain

Ireland Masters Hockey  · Follow

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Best of Irish luck to the Ireland Masters Hockey Squads in European Masters Championship organised by World Masters Hockey starting tomorrow!🏑☘️

Women’s O55s Squad Captained by Joanne O’Grady (pictured) play their first match against Wales Masters Hockey

Women’s O60s with experienced Captain Dymphna Hill (pictured) take on Scottish Masters Hockey in the first Euro encounter!…

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Great win for Ireland Masters Hockey Women’s Over 55s -Campo de Hockey de Valencia.

Ireland Masters Hockey is at Campo de Hockey de Valencia.

8 h  · Valencia, Spain  ·

Great start this morning in Valencia for Ireland Masters Hockey Women’s Over 55s with a 3-1 against Wales Masters Hockey

The Welsh ladies score first, but 2 goals from Julie Fisher within 3 minutes in the 2nd Quarter and a further goal (PC) scored by Captain Roly Burke gave the Irish girls a well earned victory! ☘️🏑👏 Congratulations!

Page Admin: ⚠️ PLEASE IGNORE ANY COMMENTS OFFERING LIVE STREAM. These are scam and will be deleted. There is no live stream in Valencia Masters ⚠️

Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.@mayoclinicsport #physiotherapy


Mayo Clinic Sports Medicine

@mayoclinicsport
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Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC