Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Galway 8k run tomorrow @HealthBlackrock #physiotherapy #wellness
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Tomorrow, the Streets of Galway 8km race, sponsored by Blackrock Health Galway Clinic takes place. If you’re gearing up to run through the City of Tribes, check out these helpful tips. #BetterTogether #Health #Wellness
Harry Kane talks to kids about mental health – resilience a key point.. #rolemodel #physicaltherapy
Oudoor adventures at Killykeen Forest Park, Co.Cavan #CuilcaghLakelands
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- cuilcaghlakelands🔊
- We have some action-packed events coming up 🔊
✨ Yoga & Dip ✨
🗓️ Every Wednesday from 5-26 July, 19:00 – 20:00
Booking essential via buk.ie/noeleenshannonyoga
✨ Bog Day Celebration ✨
🗓️ 23 July 2.00pm – 4.30pm
🔎 Explore the captivating world of peat bogs with Geopark Guide Heather Bothwell! Join us for an eye-opening experience as we delve into the fascinating living ecosystem of these unique habitats.
Booking essential via the events section of our website!
✨ Cavan Calling – Geopark Fun Day ✨
🗓️ 27 Jul 2023, 11.00am – 4.00pm
🌳🌞Join us for a jam-packed schedule of exciting activities that will make your day truly unforgettable.
There’s something for everyone:
• The Big Dig (Booking essential via the link in our bio!)
• Fossil Making (Booking essential via the link in our bio!)
Drop-in events:
• Kayaking
• Bike tours
• Guided walks
• Nature arts and crafts
• Minibeast and Bug hunt
• Yoga
• Archery
More information via the link in our bio!
@cavancoco | @globalgeoparksnetwork | @european_geoparks_network | @thisiscavanofficial | @irelandshiddenheartlands
#CuilcaghLakelands #Geopark #Geoparks #Adventure #Outdoor #Fossils #Kayaking #BikeTour #GuidedWalk #NatureCrafts #BugHunt #Archery #Cavan #Ireland
Kerry 1-04 Dublin 0-06 A Paul Geaney goal just before the break has the Kingdom one-point up at half-time @RTEgaa
Looking to build arm strength #yogajournal
Bike back in great shape 💪 thanks to Gerard in Trailblazers in Carrick #loughrynn
Captain Fantastic 😍 @Katie_McCabe11 #whatagoal #COYGIG
Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal #stretch
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
Ireland Masters Hockey Women’s Over 55s Bronze Medal
Ireland Masters Hockey is in Valencia, Spain.
9 h ·
Big
congratulations to Ireland Masters Hockey Women’s Over 55s Bronze Medal 
win against The Netherlands 
at the World Masters Hockey European Championship!
Kathy Shaw and Julie Fisher (pictured) scored the goals! Well played team and Coach Mary Logue 
Enjoy the celebrations girls 
Fitnessaware 