Looking to build arm strength #yogajournal
Bike back in great shape 💪 thanks to Gerard in Trailblazers in Carrick #loughrynn
Captain Fantastic 😍 @Katie_McCabe11 #whatagoal #COYGIG
Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal #stretch
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
Ireland Masters Hockey Women’s Over 55s Bronze Medal
Ireland Masters Hockey is in Valencia, Spain.
9 h ·
Big
congratulations to Ireland Masters Hockey Women’s Over 55s Bronze Medal 
win against The Netherlands 
at the World Masters Hockey European Championship!
Kathy Shaw and Julie Fisher (pictured) scored the goals! Well played team and Coach Mary Logue 
Enjoy the celebrations girls 
Brilliant catch and point for Kilkenny @RTEgaa #KIKVLIM
The Goalie @IrelandMasters @PWHC #valencia #spain
Ireland Masters Hockey · Follow
Best of Irish luck to the Ireland Masters Hockey Squads in European Masters Championship organised by World Masters Hockey starting tomorrow!
Women’s O55s Squad Captained by Joanne O’Grady (pictured) play their first match against Wales Masters Hockey
Women’s O60s with experienced Captain Dymphna Hill (pictured) take on Scottish Masters Hockey in the first Euro encounter!…
See more
Great win for Ireland Masters Hockey Women’s Over 55s -Campo de Hockey de Valencia.
Ireland Masters Hockey is at Campo de Hockey de Valencia.
8 h · Valencia, Spain ·
Great start this morning in Valencia for Ireland Masters Hockey Women’s Over 55s with a 3-1 against Wales Masters Hockey
The Welsh ladies score first, but 2 goals from Julie Fisher within 3 minutes in the 2nd Quarter and a further goal (PC) scored by Captain Roly Burke gave the Irish girls a well earned victory! Congratulations!
Page Admin: 
PLEASE IGNORE ANY COMMENTS OFFERING LIVE STREAM. These are scam and will be deleted. There is no live stream in Valencia Masters
Never Never Stop Moving – @funny_physiotherapy pictures
Ezra Clemons Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.@mayoclinicsport #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
·
Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC
Fitnessaware 