Stretch at regular intervals so that muscles in your body don’t get overstressed.
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Stretch at regular intervals so that muscles in your body don’t get overstressed.
#HealthTips#Astymin
Fidson Astymin
Mind your heart.
Exercise is medicine.
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
Keep your ears warm.
oiselle
Firecracker Earband helps you Spark in the Dark. (And keeps your ears warm!)
Firecracker Earband helps you Spark in the Dark. (And keeps your ears warm!)
oiselle
Firecracker Earband helps you Spark in the Dark. (And keeps your ears warm!)
Treasure your heart
One hat rules them all: Runner Trucker wins. Breathable, foldable, sweatable, beautiful.
oiselle
One hat rules them all: Runner Trucker wins. Breathable, foldable, sweatable, beautiful. Check out the new designs. bit.ly/2NSBAch #flystyle #precious
Here’s the how-to on hydration. 💧
This Is The Only Real Way To Tell If You’re Dehydrated
New research has shed light on all the ways we’ve been wrong about hydration.
mindbodygreen.com
Feeling tired? Drink a glass of water. Feeling low? Eat a banana. Feeling depressed? Take a jog.
Fitnessaware 