marathon running – Page 15

Sundried – dreaming of blue skies and sandy beaches.

mayo it band syndrome

The experienced #physiotherapist can help you recover effectively.

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oiselle Retweeted

Quiet bird, running into the light. Watch how I’ll shine. @oiselle #runlovestory

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

Concentration, endurance, true grit

April 10, 2021

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

mayo it band syndrome

The experienced #physiotherapist can help you recover effectively.

‏∴

Runner’s World

@runnersworld

Want to Keep Your Memory Sharp? Get Your Blood Pumping

Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.

A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.

mayo it band syndrome

The experienced #physiotherapist can help you recover effectively.

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