oiselle Retweeted
Quiet bird, running into the light. Watch how I’ll shine. @oiselle #runlovestory
Quiet bird, running into the light. Watch how I’ll shine.@oiselle
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Runners greatest strength comes from the heart
Concentration, endurance, true grit
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Runners know injury takes time to heal
The experienced #physiotherapist can help you recover effectively.
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Open up the sensual side of your brain @runnersworld
Runner’s World
Want to Keep Your Memory Sharp? Get Your Blood Pumping
Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.
- A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
- Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.
Runners know injury takes time to heal
The experienced #physiotherapist can help you recover effectively.
∴
Sundried – dreaming of blue skies and sandy beaches.
sundried
This Saturday we’re dreaming of blue skies and sandy beaches.
Photo by @alice_tri3.
#cyclist #cycle #seasidecycling4w
sundried
#cycling #bike #bikelife #cyclinglife #bicycle #ride #cyclingphotos #biker #cyclingshots #instacycling #fitness #instabike #photography #triathlon #outsideisfree #cyclelife #fromwhereiride #lovecycling #cyclists #cyclistsofinstagram
Run backwards for better fitness.
Try this out in your isolation time to spice up your training regime. #gaa #hurling #camogie #gaelicfootball #lgfa #dublingaa #irelandfitness #gymireland #wellnessireland #runningireland #fitireland #fitnessireland #fitfamireland #healthyireland #activeireland #covid_19 #irish #irishkids #irelandrugby #irishrugby #leinsterrugby #irishfitness #irishfit #hockeyireland #irishsoccer
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
