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Tag: marathon running

Posted on November 16, 2020November 16, 2020

The joy and practical wisdom of running

George J Huba PhD‏ @DrHubaEvaluator 21m21 minutes ago

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/

Posted on November 7, 2020

Touch of musculoskeletalitis.

Posted on October 29, 2020October 29, 2020

The stronger your core, the more efficient your performance will be.

Runner’s World
@runnersworld
·

Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout
These moves will increase flexibility and move your body in a way that compliments what you do on a run.
runnersworld.com
https://www.runnersworld.com/training/a33831780/yoga-abs-core-workout/
Posted on October 26, 2020October 26, 2020

Alcohol Nearly Killed Tommy Hughes. Now He Holds the Over-60 Half Marathon Record






Runner’s World

@runnersworld
·
12h

The Irishman went to the brink of death, and running keeps him from going there again.
https://www.runnersworld.com/runners-stories/a34062899/tommy-hughes-overcame-alcoholism-over-60-half-marathon-world-record/?utm_campaign=socialflowTWRW&utm_source=twitter&utm_medium=social-media
Posted on October 24, 2020

Stunning backdrop for #KBCVirtualDublinMarathon

KBC Dublin Marathon@dublinmarathonWell I don’t know about you but we’re seriously jealous of Joe’s view today! What a backdrop for the #KBCVirtualDublinMarathon

Joe Ó Muirċeartaiġ

Posted on October 21, 2020October 21, 2020

The joy and practical wisdom of running

George J Huba PhD‏ @DrHubaEvaluator 21m21 minutes ago

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/

Posted on October 21, 2020

Women’s Running: Build a strong core…






Women’s Running

@WomensRunning

·
15h

While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.
You Really Don’t Need to Waste Your Time with Crunches
Posted on October 18, 2020

KBC Dublin Marathon – Week 20






KBC Dublin Marathon

@dublinmarathon

·
6h

The plan you’ve all been waiting for .. week 20 of the #KBCVirtualDublinMarathon training! Bring it on






KBC Dublin Marathon

@dublinmarathon

·
6h

The plan you’ve all been waiting for .. week 20 of the #KBCVirtualDublinMarathon training! Bring it on

#RunYourTown #RunYourTown
Posted on October 18, 2020

#KBCDublinMarathon


dublinmarathon
Social distancing is vital at the minute so if you’re heading out for a 2km radius run this evening then make sure you remember our top tips🏃🏼‍♂️ #KBCDublinMarathon #RunThisTown
Posted on October 16, 2020

Women’s Running: Build a strong core…






Women’s Running

@WomensRunning

·
15h

While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.
You Really Don’t Need to Waste Your Time with Crunches

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