Touch of musculoskeletalitis.
The stronger your core, the more efficient your performance will be.
Runner’s World
Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout
These moves will increase flexibility and move your body in a way that compliments what you do on a run.
runnersworld.com
Alcohol Nearly Killed Tommy Hughes. Now He Holds the Over-60 Half Marathon Record
Runner’s World
@runnersworld
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The Irishman went to the brink of death, and running keeps him from going there again.
Stunning backdrop for #KBCVirtualDublinMarathon
KBC Dublin Marathon@dublinmarathonWell I don’t know about you but we’re seriously jealous of Joe’s view today! What a backdrop for the #KBCVirtualDublinMarathon
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Women’s Running: Build a strong core…
Women’s Running
@WomensRunning
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While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.
KBC Dublin Marathon – Week 20
KBC Dublin Marathon
@dublinmarathon
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The plan you’ve all been waiting for .. week 20 of the #KBCVirtualDublinMarathon training! Bring it on
KBC Dublin Marathon
@dublinmarathon
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The plan you’ve all been waiting for .. week 20 of the #KBCVirtualDublinMarathon training! Bring it on
#RunYourTown #RunYourTown
#KBCDublinMarathon
dublinmarathon
Social distancing is vital at the minute so if you’re heading out for a 2km radius run this evening then make sure you remember our top tips🏃🏼♂️ #KBCDublinMarathon #RunThisTown
Women’s Running: Build a strong core…
Women’s Running
@WomensRunning
·
While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.
#KBCDublinMarathon
dublinmarathon
Social distancing is vital at the minute so if you’re heading out for a 2km radius run this evening then make sure you remember our top tips🏃🏼♂️ #KBCDublinMarathon #RunThisTown
Fitnessaware 