Health & Wellbeing
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
The truth about protein shakes, plus what to eat
Cleveland Clinic@ClevelandClinic·Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts.https://health.clevelandclinic.org/the-best-ways-to-fuel-your-workouts-might-surprise-you
I listened to a really inspirational podcast today with @alexdanson15 being interviewed by @simonmundie titled ‘No Regrets’. Alex’s story is incredible and the approach she took in her recovery from a brain injury really got me thinking… it’s time to re-evaluate some goals as I am now super inspired to make sure I give mine everything I have got so I also have, like Alex, no regrets 🙏🏼🙏🏼
Lloyd Armstrong 
Look at the Benefits 
Fitnessaware 