lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
The body benefits from movement. The mind benefits from stillness.@lululemon
Calia by Carrie Underwood
caliabycarrie
Verified
Feel confident through every pose, stretch and move with pieces designed with coverage and style.12h
Regular tea drinking linked to better heart health
Harvard Health
@HarvardHealth
·
Regular #tea drinking linked to better #hearthealth: https://bit.ly/2R7bbeV #HarvardHealth
20 Benefits of Walking…
Lloyd Armstrong 
Look at the Benefits 6 household items to use as yoga props..
YogaWorks
@YogaWorks
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6 household items to use as yoga props by @sarahezrinyoga
! 1. Water bottle for blocks 2. Beach towels for blankets 3. Blankets for shoulder stands 4. Belt / dog leash as a strap 5. Toilet paper rolls for supported bridge 6. Rolled mat as a bolster http://ow.ly/O67550F3pAy
How to build a strong core without sit -ups
Yoga Journal
@Yoga_Journal
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Want to build a strong core? Skip the sit-ups. The best way to strengthen the abdominals is to use them as stabilizers. Here’s how:
Dace Silova’s Stairway to Heaven – #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
Sundried – Ready to make a splash?
Ready to make a splash?
Check out our brand new swim hats, available in SIX amazing colours!
Photo of @david__f_w_ by @benlockett
#swim #swimming #swimhat #triathlon
Whatever you’re doing this weekend, remember to stay hydrated!
sundried
Whatever you’re doing this weekend, remember to stay hydrated! Why not check out our BPA free water bottle if you’re trying to cut down on single use plastics?
Photo from @cefitnesscoach (formerly CETRAINING – head over and follow her new account)
#water #waterbottle #hydrate #activewear #fitness
The Best Ways to Fuel Your Workouts Might Surprise You
The truth about protein shakes, plus what to eat
Cleveland Clinic@ClevelandClinic·Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts.https://health.clevelandclinic.org/the-best-ways-to-fuel-your-workouts-might-surprise-you
