How was your walk? Cold
Look at the Benefits
#MentalHealth#AdaptiveCoping#Walking#Exercise
Lloyd Armstrong
6 household items to use as yoga props..
YogaWorks
@YogaWorks
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6 household items to use as yoga props by @sarahezrinyoga
! 1. Water bottle for blocks 2. Beach towels for blankets 3. Blankets for shoulder stands 4. Belt / dog leash as a strap 5. Toilet paper rolls for supported bridge 6. Rolled mat as a bolster http://ow.ly/O67550F3pAy
How to build a strong core without sit -ups
Yoga Journal
@Yoga_Journal
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Want to build a strong core? Skip the sit-ups. The best way to strengthen the abdominals is to use them as stabilizers. Here’s how:
Dace Silova’s Stairway to Heaven – #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
Sundried – Ready to make a splash?
Ready to make a splash?
Check out our brand new swim hats, available in SIX amazing colours!
Photo of @david__f_w_ by @benlockett
#swim #swimming #swimhat #triathlon
Whatever you’re doing this weekend, remember to stay hydrated!
sundried
Whatever you’re doing this weekend, remember to stay hydrated! Why not check out our BPA free water bottle if you’re trying to cut down on single use plastics?
Photo from @cefitnesscoach (formerly CETRAINING – head over and follow her new account)
#water #waterbottle #hydrate #activewear #fitness
The Best Ways to Fuel Your Workouts Might Surprise You
The truth about protein shakes, plus what to eat
Cleveland Clinic@ClevelandClinic·Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts.https://health.clevelandclinic.org/the-best-ways-to-fuel-your-workouts-might-surprise-you
Yoga Rebel.@doviellee wearing All Fenix
Meryl Cooper – #asicsrunning
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I listened to a really inspirational podcast today with @alexdanson15 being interviewed by @simonmundie titled ‘No Regrets’. Alex’s story is incredible and the approach she took in her recovery from a brain injury really got me thinking… it’s time to re-evaluate some goals as I am now super inspired to make sure I give mine everything I have got so I also have, like Alex, no regrets 🙏🏼🙏🏼
Fitnessaware 