The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
6 Principles of Pilates @PilatesOnMat
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
For #PilatesPractitioners to control their bodies, they must have a starting place: the center.
For #PilatesPractitioners to control their bodies, they must have a starting place: the center.
Fitnessaware 