
Find the balance between comfort and discomfort
PC: @theyoginist
Health & Wellbeing

Find the balance between comfort and discomfort
PC: @theyoginist

The body benefits from movement. The mind benefits from stillness.

The link between better posture & pilates #pilates #physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …

3 morning energy boosts that don’t involve a double espresso http://ow.ly/OINy30jF309

Stretched and set to take on the day. Shut The Kale Up in #TheNewStrong seamless bralette + leggings set by @ASICSamerica. https://www.six02.com/_-_/keyword-the+new+strong?SID=5578&cm_mmc=Twitter-_-Six02-_-asics-_-thenewstrong … #SIX02Style

Training for focus, strength, movement mastery, nutrition, and endurance? @TeamEXOS can help! Learn more today at: http://mayocl.in/2qJtRju

For #PilatesPractitioners to control their bodies, they must have a starting place: the center.

Adventure, awaits. #thesweatlife

It’s amazing how many hybrid asanas can be created! There is inspiration all around us
PC: @meliniseri