Health & Wellbeing
Cuilcagh Lakelands UNESCO Global Geopark
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Happy Valentine’s Day! We hope you all have a lovely day spent with loved ones. Why not take the time either today or this weekend to share a romantic stroll or a catch up with a friend at one of the many trails around the Geopark.
Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
New Lux Gaiter in 4 beautiful colors… necks rejoice! https://bit.ly/2MtLU69 #flystyle
European Fashion @FashionUKFan 21 hours ago
RT brownthomas “Let’s Dance. From studio to street, the limited edition lululemonUK collection created with dancer Francesca Hayward, of the Royal Ballet is designed to empower. Shop the collection in our Dublin store. #lululemon “
ASICS AmericaVerified account @ASICSamerica 46 minutes ago
Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! 
: Maria Vasco
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Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain.
health.clevelandclinic.org
Should You Try Foam Rolling?
The self-myofascial release (SMR) technique can help ease sore or achy muscles
Fitnessaware 