Tag: running

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Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain. @ClevelandClinic

Cleveland Clinic

@ClevelandClinic

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Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain.

health.clevelandclinic.org

Should You Try Foam Rolling?

The self-myofascial release (SMR) technique can help ease sore or achy muscles

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Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport

 
 
 

 
Mayo Clinic Sports Medicine
 
@mayoclinicsport

 
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
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“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”